Honeychick Homestead

Homestead, Health, and Happiness


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Mujaddara (Middle Eastern Lentils and Rice)

I found this simple, and extremely flavorful recipe on the Meatless Monday site. My husband said it was one his favorites!

IMG_5495The original recipe recommended green lentils, but I used french lentils instead. I prefer french lentils because they’re less likely to get mushy!

Be sure to soak your lentils and rice the night before making this dish. Not only does soaking them reduce their phytic acid content, making them easier to digest; it also helps them cook faster!

Cook your lentils and rice in homemade chicken broth for even more health benefits!

If you want to learn more about the important of reducing phytic acid in your diet click here. And here’s a great article explaining the health benefits of bone broth. Continue reading


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Beef & Sweet Potato Hash

This is one of my favorite, “one dish” meals! It’s a healthy, and quick dinner option for this busy time of the year.IMG_5474

The original recipe can be found in FastPaleo Top 100 of 2012. I found it to be a bit to “meaty” for my taste, it called for 3 pounds of beef! I’ve revamped it to include more veggies, and less beef.

Enjoy!

Serves 4 Prep time: 15 minutes. Cook time: 35 minutes

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Arugula Soup with Roasted Tomatoes and Salmon

IMG_5321Chilly, and rainy weather continues to make me crave soup! I’m so happy for the rain, and that this year it actually feels like fall 🙂

Searching for a new soup recipe to satisfy my craving, led me to this unique and tasty recipe at Vital Choice. It uses salmon, my favorite fish!

I really love the quality of fish, and other products at Vital Choice. I try to eat fish once a week, so I place a bulk order with them every six months.

Their Sockeye Salmon Nova Lox is amazing! And their canned Albacore Tuna is the best I’ve had. They use sustainable fishing practices, and regularly test their fish for contaminants and radiation.

I didn’t change much about this recipe except for reducing the serving size. I hope you enjoy this salmon soup recipe!

Serves 4  Prep time: 20 minutes Cook time: 30 minutes

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