Honeychick Homestead

Homestead, Health, and Happiness

8 Ways to Boost Glutathione

Leave a comment

I believe low glutathione was part of the reason why I couldn’t fully “kick” Lyme. While at Infusio they gave me IV glutathione several times a week.

A couple ways I’ve tried to keep my glutathione levels up is making sure I exercise at lease 30 minutes a day and drink a few cups of bone broth each week. Numi recently started making turmeric teas, so I’ve also been drinking that regularly. If you’re interested in trying bone broth, click here for my picture tutorial and recipe.

If you don’t have time to make bone broth, you can still get the health benefits by adding collagen hydrolysate to any beverage, I prefer Great Lakes Gelatin. If you’re interested trying raw milk, Local Harvest is a great way to find a source near you.

8 Ways to boost glutathione

Author: Jen @ Honeychick Homestead

Honeychick Homestead is about more than urban homesteading. Here you'll find a mix of diverse topics, about health, real food, Lyme Disease, and my newest adventure, urban homesteading!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s