Honeychick Homestead

Homestead, Health, and Happiness

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8 Ways to Boost Glutathione

I believe low glutathione was part of the reason why I couldn’t fully “kick” Lyme. While at Infusio they gave me IV glutathione several times a week.

A couple ways I’ve tried to keep my glutathione levels up is making sure I exercise at lease 30 minutes a day and drink a few cups of bone broth each week. Numi recently started making turmeric teas, so I’ve also been drinking that regularly. If you’re interested in trying bone broth, click here for my picture tutorial and recipe.

If you don’t have time to make bone broth, you can still get the health benefits by adding collagen hydrolysate to any beverage, I prefer Great Lakes Gelatin. If you’re interested trying raw milk, Local Harvest is a great way to find a source near you.

8 Ways to boost glutathione

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Glutathione – “The Mother of All Antioxidants”

I started to put this series about glutathione together before I started school and I’m excited to finally share this info! Since returning from Infusio, I became a bit “obsessed” with learning more about glutathione. After getting treatment, I realized how much my body had become depleted of this very important antioxidant. I’ve tried to be  more conscious about helping my body maintain adequate levels through diet and lifestyle choices.

Over the next few days I’ll be sharing more information about this amazing antioxidant!